Hey hey, how are you doing? How is your week? I’m certain it’s going to be amazing because I’m always praying for you and God loves you!!So today on this blog, we are talking about having a positive mindset or what I can term as positive thinking.Many times, I tend to think negatively of myself based on what people have said about me, what I think about me, what life throws at me, it’s a bit natural don’t you think?Don’t worry, today I’m going to help you think positively and know the advantages.Today I’m going to give you seven tips to achieve a positive mindset.
- Start the day with positive affirmation
How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day?
This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed how much your day improves. It works for me and it trains you to have a positive mindset no matter what situation you are in.
2. Focus on the good things, however small.
Almost invariably, you’re going to encounter obstacles throughout the day—there’s no such thing as a perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem. For example, if you get stuck in traffic, think about how you now have time to listen to the rest of your favorite podcast. If the store is out of the food you want to prepare, think about the thrill of trying something new.Evaluate yourself each day, and focus on the positive things you have done. Your brain is going to bring up negativity but ignore and focus on the positive.3. Find humour In bad situations
Allow yourself to experience humor in even the darkest or most trying situations. Remind yourself that this situation will probably make for a good story later and try to crack a joke about it. Say you’re laid off; imagine the most absurd way you could spend your last day, or the most ridiculous job you could pursue next—like kangaroo handler or bubblegum sculptor. I usually do this and it works for me, I imagine myself laughing after going through a trying situation. It works amazingly.
4. Turn failures into lessons
You aren’t perfect. You’re going to make mistakes and experience failure in multiple contexts, at multiple jobs and with multiple people. Instead of focusing on how you failed, think about what you’re going to do next time—turn your failure into a lesson. Conceptualize this in concrete rules. For example, you could come up with three new rules for managing projects as a result.
5. Transform negative-self talk into positive self-talk
Negative self-talk can creep up easily and is often hard to notice. You might think I’m so bad at this or I shouldn’t have tried that. But these thoughts turn into internalized feelings and might cement your conceptions of yourself. When you catch yourself doing this, stop and replace those negative messages with positive ones. For example, I’m so bad at this becomes Once I get more practice, I’ll be way better at this. I shouldn’t have tried becomes That didn’t work out as planned—maybe next time.6. Focus on the present.Do not live in the past, I personally do not like people who constantly remind you of things you did in the past especially when you’re doing well. I’m talking about the present—not today, not this hour, only this exact moment. You might be getting chewed out by your boss, but what in this exact moment is happening that’s so bad? Forget the comment he made five minutes ago. Forget what he might say five minutes from now. Focus on this one, individual moment. In most situations, you’ll find it’s not as bad as you imagine it to be. Most sources of negativity stem from a memory of a recent event or the exaggerated imagination of a potential future event. Stay in the present moment.
7. Find positive friends, mentors and co-workers
When you surround yourself with positive people, you’ll hear positive outlooks, positive stories and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group. Finding positive people to fill up your life can be difficult, but you need to eliminate the negativity in your life before it consumes you. Do what you can to improve the positivity of others, and let their positivity affect you the same way.
Almost anybody in any situation can apply these lessons to their own lives and increase their positive attitude. As you might imagine, positive thinking offers compounding returns, so the more often you practice it, the greater benefits you’ll realize.
Positivity is a very important part of your mental health because when you choose negativity you will not be happy.I hope today’s blog helps you affirm positivity. Thank you for checking it out.
God bless you.
Grace Lynne
Grace's hub 